Coaching
Guiding athletes of all ages, speeds, and abilities to discover their strongest selves.
My Coaching Philosophy
Because success begins long before the starting line.
As a USA Triathlon Certified Coach and Certified Race Director, I focus on more than physical conditioning. My approach blends mental preparation, smart training progression, and real-world balance. The goal is to help you train effectively without sacrificing your family, career, or joy in the process.
What You’ll Learn & Experience
Training Fundamentals
Building a strong base, mastering pacing, and improving endurance safely.
Race Day Strategy
From tapering to fueling, learning how to perform your best when it counts.
Mindset & Motivation
Developing resilience through highs, lows, and setbacks.
Coaching
Services
Run Coaching
From your first 5K to your tenth marathon, we’ll design a personalized running plan that fits your goals, schedule, and experience level. Includes pace analysis, recovery planning, and weekly accountability check-ins.
Triathlon Coaching
Comprehensive coaching for Sprint, Olympic, Half Ironman, and Full Ironman distances. We’ll focus on balancing swim-bike-run training while optimizing recovery and preventing burnout.
Race Prep Strategy
Learn how to plan your race calendar, manage your taper, fuel properly, and execute a confident race-day performance. Ideal for athletes seeking structure and insight before big events.
Group Training & Clinics
Join group workouts and community training sessions with the Catskill Run Club and other local partners. Perfect for athletes who thrive on accountability, teamwork, and shared motivation.
Event Consulting & Planning
Need help organizing a local race or charity event? As a USA Triathlon Certified Race Director, I provide event logistics, safety planning, volunteer coordination, and athlete experience design.
Coaching Credentials & Background
